March 17, 2016

THURSDAY; 6:30PM

WARMUP: 100 meters easy, 200 hill easy, 100 meters down hill, 100 meter easy

HILL SPRINT (160 meters – 3′ recovery)
4 reps – 95% effort 28.5″ 28.5″ 27.6″ 28.5″

SQUAT / PLYOMETRIC JUMPS (3-4′ recovery)
155 lbs x 8 reps
225 lbs x 5 reps
260 lbs x 5 reps
280 lbs x 2 reps
260 lbs x 8 reps
(10 double leg & 15 single leg between each set)

NOTE:
AM Body Weight 174 lbs
AM Heart Rate 47 bpm

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