March 26, 2016

SATURDAY; 1:00PM

BENCH PRESS (3′ recovery)
135 lbs x 10 reps
225 x 2
240 x 1
230 x 2
230 x 2
155 x 15
Medicine Ball throw x 3 between sets

KETTLE BELL SNATCH (24 kg)
1 set x 20 reps

NOTE:
AM Body Weight 176 lbs
AM Heart Rate 47 bpm

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