May 24, 2015

TUESDAY: 6:30PM

BARBELL BENT ROW (2′ recovery)
135 lb x 5 reps x 5 sets

KNEELING LANDMINE PRESS (lunge position; 2′ recovery)
45 lb barbell & 45 lb plate – 5 reps x 5 sets

KETTLEBELL SNATCH (24 KG)
10 reps on the minute – 5 mins

NOTE:
AM weight 173 lbs

 

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