June 1, 2016

THURSDAY; 2:00PM

WARMUP: 100 meters easy, 200 hill easy, 100 meters down hill, 100 meter easy

HILL SPRINT (160 meters – 4′ recovery)
4 reps – 27.4″ 26.7″ 27.0,” 27.3″

BENT ROW (4′ recovery)
135 lbs – 3 sets x 5 reps

PULL-UP (+25 lbs)
3 sets of 5 reps

NOTE
PM body weight: 174

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