June 8, 2016

WEDNESDAY; 6:3oPM

WARMUP: 100 meters easy, 200 hill easy, 100 meters down hill, 100 meter easy

HILL SPRINT (160 meters – 4′ recovery)
3 reps – 27.2″ 25.6″ 25.1″

SQUAT / PLYOMETRIC JUMPS (3′ recovery)
135 lbs x 10 reps warmup
225 x 5 reps x 5 sets
(10 double leg jumps and 30 single leg jumps between each set)

NOTE
AM body weight: 174

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