July 19, 2016

TUESDAY; 4:00 AM

CIRCUIT x 5 sets; no recovery between exercise; 2 minutes recovery each set
Side Lunge – Un-weighted – 10 reps each leg
Front Squat – 100 lbs x 5 reps
Chin-up x 5 reps
Single Leg Deadlift – 50 lbs x 5 reps each leg
Single Leg Bridge – 80 lbs x 5 reps each leg
Single Leg Push-up  x 10 reps

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