July 31, 2016

SUNDAY, 1030AM

WARMUP:  Jumping Jacks; Mountain Climbers; 25 burpees, 40 squats, 25 lunges; Sprint drills; Single Leg Bound

TRACK SPRINTS – 80 – 85% effort
4 x 100 meters; 2 minute recovery each
5 minute recovery
4 x 100 meters
5 minute recovery
4 x 40 meters; 2 minute recovery each

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