August 2, 2016

TUESDAY; 4:10 AM

CIRCUIT x 5 sets; no recovery between exercise; 4 minutes recovery each set
Jump Rope – 75
Overhead Press – 115 lbs x 5 reps
Split Squat – 115 lbs x 5 reps each leg
Front Squat – 115 lbs x 5 reps
Pull-up x 6 reps
Single Leg Deadlift – 50 lbs x 5 reps each leg
Single Leg Bridge – 80 lbs x 8 reps each leg
Single Leg Push-up – 10 reps

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