August 7, 2016

SUNDAY, 1030AM

WARMUP:  Jumping Jacks; Mountain Climbers; 25 burpees, 40 squats, 25 lunges; Sprint drills; Single Leg Bound; Wicket Drills x 5

SPRINTS – (20 Meters < 2.70′ with 20 Meter fly in)
2.59′
2.50
2.51
2.52
2.45
2.49
2.51

200 Meters x 1 @ 80%

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