August 12, 2016

FRIDAY; 4:00 AM

BENCH PRESS (4 min rest each set)
135 x 10 + 5 x 8 lbs medicine ball overhead slams
210 x 4 + ball slams
210 x 4 + ball slams
225 x 1 + ball slams
230 x 1 + ball slams

OVERHEAD SQUAT (4 min rest)
95 x 5 reps x 3 sets

PULL – UPS (4 min rest)
+ 25 lbs x 5 reps x 3 sets

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