September 3, 2016

SATURDAY; 12PM

1 SET x 20 REPS (2 minute recovery between exercises)
Overhead Press x 10 / Push Press x 10 – 95 lb barbell
Push Ups
Hip Thrust – 155 lbs
Deadlift – 155 lbs
Bench Press – 135 lbs
Rings Pull-up x 10 (30s) 5 (30s 5
Single Arm Row – 50 lbs (each side)
Scapular exercise – 10 lbs
Front Raise – 25 lb plate

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s