September 18, 2016

SUNDAY, 10AM; Rain

WARMUP: 400 meter easy; Jumping Jacks; Mountain Climbers; 35 burpees, 40 squats, 25 lunges; Sprint drills; Single Leg Bounds; 12 Wickets Drill x 6

SPRINTS – (25 meters < 3.4 sec. with 25 meter fly in; 4 minute recovery)
3.47 sec
3.34
3.15
3.28
3.14
3.12
3.07

8 minute recovery

1 x 200 meters @ 90% – 32.64s

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