September 25, 2016

SUNDAY, 10AM

WARMUP: 400 meter easy; Jumping Jacks; Mountain Climbers; 30 burpees, 40 squats, 25 lunges; Sprint drills; Single Leg Bounds; 12 Wickets Drill x 6

SPRINTS – (25 meters < 3.4 sec. with 25 meter fly in; 4 minute recovery)
3.18 sec
3.32
3.22
3.27
3.13
3.22

8 minute recovery

1 x 200 meters @ 90% – 31.85s

NOTE:  Tight right foot, sore achilles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s