October 19, 2016

WEDNESDAY; 4:00 AM

CIRCUIT x 4 sets;  1 minute recovery between exercise; 2 minutes recovery each set
Turkish Get up – 24 Kg  x 1  rep each side
Split Squat – 135 lbs x 3 reps each leg
Front Squat – 135 lbs x 3 reps
Inverted leg raise x 3 reps
Single Leg Deadlift – 36 Kg x 3 reps each leg
Single arm swing  – 36 Kg x 3 reps each arm
Dips – 5 reps

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