November 13, 2016

SUNDAY; 10am

WARMUP: Turkish Get-up – 65 lb barbell x 1;  Hill sprint on grass x 3 – easy

WEIGHTED SLED SPRINT  (30 Meter grass hill; 3′ recovery)
+25 lb x 1
+70lb x 5 reps

SQUAT (4′ recovery)
135 lb x 8 reps
225 x 5 reps
245 x 5 reps
225 x 10 reps

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