November 20, 2016

SUNDAY, 10 AM

WARMUP: Easy 400 meters;  Burpees – 25 reps each.

WICKET SPRINT DRILL (on track)
12 wickets – 4’6″ to 6′ 3″ apart x 8 reps

SPRINTS (95% effort on turf field)
100 yards, walk back, repeat x 8reps

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