November 27, 2016

SUNDAY, 11 AM

WARMUP: Easy 400 meters

WEIGHTED SLED SPRINTS  (+70lb; turf)
40 meters x 4 reps with 4′ recovery

SPRINTS (90% effort on turf)
100 yards x 4 reps with 4′ recovery
Sled sprints x 40 meters x 2
100 yards x 4 reps with 4′ recovery

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