December 4, 2016

SUNDAY, 10AM

WARMUP – Turkish Get-up – 24kg x 5 reps each side

SQUAT
210 x 5 reps x 2 sets

DEAD LIFT
245 x 5 reps x 2 sets

HIP THRUST
245 x 5 reps x 2 sets

BENCH PRESS
185 lbs x 5 reps x 2 sets

KETTLE BELL SNATCH (24 Kg)
30 reps

PUSH UPS
40 reps

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