December 18, 2016

SUNDAY; 10 AM

SQUAT
225 lbs x 5 reps
245 x 3 reps
265 x 2 reps

DEAD LIFT (pronated grip)
245 x 5 reps
275 x 3 reps
300 x 2 reps

HIP THRUST
245 x 5 reps
275 x 3 reps
300 x 2 reps

BENCH PRESS
135 x 5 reps (8 second eccentric)

WEIGHTED PULLOVER (50 lb DB)
3 sets of 10 reps

KETTLEBELL SNATCH (24 kg)
50 reps

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