December 21, 2016

WEDNESDAY; 10:00 AM

CIRCUIT x 4 sets; 1 minute recovery between exercise; 2 minutes recovery each set
Split Squat – 135 lbs x 5 reps each leg
Front Squat – 135 lbs x 5 reps
Chin up x 5 reps
Single Leg Deadlift – 24 Kg x 5 reps each leg
Kettlebell Snatch – 24 Kg x 10 reps
Dips x 5 reps

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