JANUARY 7, 2017

SATURDAY– 10 AM

WARMUP – Jump rope x 50; Squat – 135 x 10

20 REPS
SQUAT – 185 lbs
OVERHEAD PRESS – 65 lbs
PULL-UPS / CHIN-UPS  – 10/10
SINGLE LEG DEADLIFT – 24 kg x 20 reps each leg
SIT-UPS
KETTLE-BELL SNATCH – 20 reps each side

PUSH-UPS – 35 reps

RUN – 1 mile – 8 mins

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