January 18, 2017

WEDNESDAY; 4 AM

SQUAT
190 lbs x 5 reps x 2 sets

DEAD LIFT (pronated grip)
245 x 5 reps x 2 sets

HIP THRUST
245 lbs x 5 reps x 2 sets

BENCH PRESS
190 x 5 reps x 2 sets

KETTLEBELL SNATCH (24 kg)
50 reps

NORDIC HAMSTRING EXERCISE
8 reps x 1 set

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