January 22, 2017

SUNDAY; 10 AM

WARMUP – 800 meters easy

SPRINTS (8 minute rest)
300 / 200 / 150 / 100 / 50

SQUATS
245 x 5 reps
255 x 2 reps
275 x 1 rep x 3 sets

INVERTED TORSO RAISE (gym rings)
8 reps

KETTLEBELL SNATCH (24 kg)
60 reps

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