February 1, 2017

WEDNESDAY – 11 AM

SQUAT
225 lbs – 5 reps x 2 sets

DEADLIFT (1 pronated grip / 1 hook grip)
300 lbs – 2 reps x 2 sets

HIP THRUST
300 lbs – 2 sets x 5 reps

BENCH PRESS
225 lbs – 1 rep x 2 sets

JUMP ROPE
5 x 50 reps

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