February 12, 2017

SUNDAY; 10 AM

WARMUP – Pushups – 25;  800 meters – 3′ 25″

SPRINTS (85-90% effort; 8 minute recovery)
300 meters – 55”
200 – 33″
150 – 24″
100 – 14″
60 – 8.7″

STAIRS
6 sets – 2’25”
4′ rest
6 sets – 2’05”

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