February 26, 2017

SUNDAY; 10 AM

WARMUP – Stairs – 1′ 45″; 800 meters – 3′ 29″

SPRINTS (85-90% effort; 8 minute recovery; Windy)
400 meters – 1′ 24”
200 – 33″
150 – 24″
100 – 15″
60 – 8.7″

STAIRS
6 sets – 2’02”
4′ rest
6 sets – 1’45”

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