March 6, 2017

MONDAY 4am

BENCH PRESS
205 lbs x 4 reps
210 x 2
205 x 2
185 x 4

PULL-UPS
+25 lbs x 5 reps x 2 sets
+35 x 2 reps

HANGING LEG RAISE
3 sets x 8 reps

FRONT DIPS
10 reps

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