March 15, 2017

WEDNESDAY – 4 AM

SQUAT
230 lb – 5 reps x 2 sets

DEADLIFT
255 lb – 5 reps
270 x 3 reps
320 x 1 rep (hook grip)
300 x 1 rep (hg)

HIP THRUST
305 lb – 5 reps x 2 sets

BENCH PRESS
195 lb – 5 reps x 2 sets

PULL-UPS (+25 lb)
5 reps x 2 sets

DIPS (+25 lb)
5 reps x 2 sets

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