April 7, 2017

FRIDAY: 12 pm

DEADLIFT (alternate grip; 4 minute recovery)
295 lbs x 5 reps
305 x 5
345 x 2
365 x 1

BENCH PRESS
45 lb dumb bell x 20 reps

SPLIT SQUAT
135 lb x 5 reps each leg

FRONT SQUAT
145 lb x 5 reps x 2 sets

CLEAN & JERK
135 lb x 5 x 2 sets
145 x 1
155 x 1

INVERTED TORSO RAISE
3 sets x 6 reps

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