April 18, 2017

TUESDAY  4 AM

HIP THRUST
295 lb x 5 reps x 2 sets

DEADLIFT
245 lb x 5 reps x 2 sets

SQUAT
185 lb x 5 reps x 2 sets

OVERHEAD PRESS
100 lb x 5 reps x 2 sets

PULL-UP (+15 lb)
5 reps x 2 sets

DIP (+15 lb)
5 reps x 2 sets

HANGING LEG RAISE
8 reps x 2 sets

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