April 19, 2017

WEDNESDAY  4 AM

OVERHEAD PRESS
100 lb x 5 reps x 2 sets

DEADLIFT
250 lb x 5 reps x 2 sets (clean grip)
300 x 1 rep (alt grip)

HIP THRUST
300 lb x 5 reps x 2 sets

SQUAT
205 lb x 5 reps x 2 sets

PULL-UP (+15 lb)
5 reps x 2 sets

DIP (+15 lb)
5 reps x 2 sets

KETTLE BELL SNATCH (24 kg)
50 reps x 1 set (15/15/10/10)

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