April 23, 2017

SJ Burpees, Mobility, Pushup, Sprint, Sprinting, Stadium Stairs, Stair Running, Track April 24, 2017April 24, 2017 0 Minutes

SUNDAY 10 am; rain

WARMUP 400 meters – 2′; calisthenics; sprint drills

SPRINTS
50m with 20m fly in < 6.89
7.20 – warmup
6.56
6.51
6.64
200m – 33.3
Stadium Stairs 1:50

Published by SJ

Published April 24, 2017April 24, 2017

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