SUNDAY 10 am; rain
WARMUP 400 meters – 2′; calisthenics; sprint drills
SPRINTS
50m with 20m fly in < 6.89
7.20 – warmup
6.56
6.51
6.64
200m – 33.3
Stadium Stairs 1:50
SUNDAY 10 am; rain
WARMUP 400 meters – 2′; calisthenics; sprint drills
SPRINTS
50m with 20m fly in < 6.89
7.20 – warmup
6.56
6.51
6.64
200m – 33.3
Stadium Stairs 1:50