June 7, 2017

WEDNESDAY 10 am

BENCH PRESS
185 lb x 3 reps
225 x 5 singles

SQUAT
230 lb x 8 reps x 1 set

DEADLIFT (alt grip)
320 lb x 5 reps x 1 set

HIP THRUST
320 lb x 5 reps x 2 sets

PULL-UPS (+50 lb)
2 reps x 2 sets

DIPS (+50 lb)
5 reps x 2 sets

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