August 22, 2017

TUESDAY 4:00 AM

KETTLE BELL SNATCH (24 kg)
5 sets of 10 reps – right arm

TABATA (20 lb KB)
Squat to OHP with right arm only x 11 reps each set

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s