October 22, 2017

SUNDAY 930 AM

HILL SPRINTS (60 meters)
10 reps – 2 min recovery

PUSH-UPS / RUSSIAN TWISTS / LUNGES
10 sets of 5 reps pushups
20 Russian twists
10 lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s