November 7, 2017

General Conditioning 0 Minutes

TUESDAY; 4 AM

DEADLIFT
245 lb x 5 reps x 2 sets

SQUAT
135 lb x 10 reps x 2 sets

BENCH PRESS
130 lb x 5 reps x 2 sets

MID TORSO (25 lb)
Russian Twist – 2 sets x 10 reps

LEFT SHOULDER REHABILITATION
Presses, Raises, Flies

Published by SJ

Published

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