TUESDAY; 4 AM
DEADLIFT
245 lb x 5 reps x 2 sets
SQUAT
135 lb x 10 reps x 2 sets
BENCH PRESS
130 lb x 5 reps x 2 sets
MID TORSO (25 lb)
Russian Twist – 2 sets x 10 reps
LEFT SHOULDER REHABILITATION
Presses, Raises, Flies
TUESDAY; 4 AM
DEADLIFT
245 lb x 5 reps x 2 sets
SQUAT
135 lb x 10 reps x 2 sets
BENCH PRESS
130 lb x 5 reps x 2 sets
MID TORSO (25 lb)
Russian Twist – 2 sets x 10 reps
LEFT SHOULDER REHABILITATION
Presses, Raises, Flies