December 7, 2017

THURSDAY; 4:00 AM

DEAD LIFT
225 lb x 3 reps
275 x 1
300 x 1 (hook grip)

BENCH PRESS
135 lb x 10 reps

KETTLE BELL SNATCH
24 kg x 20 reps x 2 sets (right)
26 lb x 20 reps x 2 sets (left)

KETTLE BELL SWING
24 kg x 10 reps x 2 sets each arm

LEFT SHOULDER REHABILITATION
Flys, Raises, Presses

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