December 28, 2017

WEDNESDAY: 10 AM

SQUAT
225 lb x 10 reps x 1 set

BENCH PRESS
135 lb x 5 reps
185 x 3 reps x 2 sets
185 x 5 reps

DEAD LIFT (hook grip)
275 lb x 5 reps
300 x 2 reps

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