May 3, 2018

WEDNESDAY; 5PM

ROWER
5 min warm up, 500 x 3 reps with 1 min recovery (max HR 169)

OVERHEAD PRESS
95 lb x 5 reps x 2 sets

SQUAT
225 lb x 5 reps
250 x 4

BENCH PRESS
205 lb x 3 reps x 2 sets

KETTLE BELL SNATCH (24 KG)
2 sets of 20
1 sets of 10

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