May 20, 2018

SUNDAY; 10 AM

CYCLING (rollers, 50 x 15 gear)
10 minute warm-up
5 x 1 minute interval @ 165-170 HR // 2 minute recovery

SQUAT
135 lb x 10 reps
225 x 5
265 x 1
280 x 1
245 x 3

BENCH PRESS
135 lb x 10 reps
185 x 5
185 x 4

OVERHEAD PRESS
95 lb x 5 reps
115 x 3

DEAD LIFT
320 lbs x 4 reps x 2 sets

HIP BRIDGE
320 lbs x 10 reps

KETTLE BELL SNATCH (24 kg)
15/15/10/10

CHIN UP
1 set x 8 reps

PULL UP
1 set of 6 reps

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