May 27, 2018

SUNDAY; 10 AM

CYCLING (rollers, 50 x 15 gear)
3 x 15 minute interval @ 165-170 HR // 5 minute recovery

SQUAT
135 lb x 10 reps
225 x 5
250 x 5
225 x 10

BENCH PRESS
135 lb x 10 reps
185 x 5
185 x 5

DEAD LIFT 
320 lbs x 3 reps x 3 sets

DIPS
3sets x 5 reps

KETTLE BELL SNATCH (24 kg)
3 sets x 10 reps each side (60 total)

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