June 4, 2018

MONDAY; 6PM

SQUAT
135 lb x 5 reps
225 x 5
245 x 2
275 x 1
285 x 1

BENCH PRESS
135 lb x 10 reps
190 x 4
205 x 1
225 x 1

DEAD LIFT  (hook grip)
320 lbs x 4 reps
320 x 3
320 x 3

CHIN UPS
1 set x 10 reps

KETTLE BELL SWING (36 kg)
2 sets x 5 reps each side

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