June 10, 2018

SUNDAY; 10AM

CYCLING – 45 minutes @ 125 bpm heart rate

SQUAT
135 lb x 10 reps
225 x 5
255 x 2
230 x 5

BENCH PRESS
135 lb x 10 reps
185 x 4

KETTLE BELL SNATCH (24 kg)
2 sets x 50 reps

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