June 17, 2018

SUNDAY; 11AM

CYCLING (rolling hills)
27 miles; Avg HR 151

NOTE:
Fifteen years ago 30 miles at 18-20 mph was just an easy recovery ride.  Today’s ride wasn’t difficult but didn’t feel easy.    I’m still sorting out my bike fit and getting used to the bars and saddle.  I’m also exploring safe routes in my area.   I’ll add another 10-15 miles to my long ride this weekend.   In July I’ll extend the long ride to 60-70 miles.  By September I will complete a 100 mile ride.   My goal is to lay down a base of aerobic conditioning and begin next Spring’s track season with some decent form.  I’m guessing I’m about 50% of where I want to be in a couple years.   I will probably add Garmin and a power feature to my road bike. I could also benefit from having a coach.

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