June 24, 2018

SUNDAY; 9AM

CYCLING (rolling hills, 90 degrees & humid)
41 miles; avg HR 157; avg speed 15 mph

NOTE:
I added 14 miles and some hills to last week’s ride.  This is the longest endurance activity I’ve done in at least 15 years and it took a few hours to recover.   I will do another 30-40 mile ride this week and in two weeks complete a 60 mile ride with a couple breaks built in.  I will be in condition when I can do this ride at 140 avg HR and 18 mph avg speed.

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