CYCLING (rolling hills, 90 degrees & humid)
41 miles; avg HR 157; avg speed 15 mph
I added 14 miles and some hills to last week’s ride. This is the longest endurance activity I’ve done in at least 15 years and it took a few hours to recover. I will do another 30-40 mile ride this week and in two weeks complete a 60 mile ride with a couple breaks built in. I will be in condition when I can do this ride at 140 avg HR and 18 mph avg speed.