June 26, 2018

TUESDAY; 7 PM

CYCLING (track)
1/2 hour warm-up

  1. 200 meter seeding – 16.2″
  2. 2 lap sprint
  3. 2 lap sprint

NOTES:
My main priorities this summer are developing endurance and muscular adaptation to cycling and familiarizing myself with track racing and pack riding.   I also need to drop about 5 kilos of weight.  I don’t expect to see substantial improvements in acceleration or power until I add interval training in a few months.  Any improvement in racing this summer will likely be from better endurance, form on the bike or a bigger gear.  A reasonable goal next season will be under 14″ for 200 meters.

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