July 17, 2018

TUESDAY; 7 PM

CYCLING (track)
1/2 hour warm-up

  1. 5 Lap Scratch
  2. 8 Lap Win-n-Out
  3. 10 Lap Snowball

NOTES:
I’m beginning to adapt to the jump in gear size – less sore and tight after racing. this week. .

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s