July 24, 2018

TUESDAY; 7 PM

CYCLING (track)
1 hour warm-up

200 meter seeding – 14.6″
2 lap sprint
2 lap sprint
5 lap scratch race

NOTES:
I reduced my 200 meter time by about a second and a half.  I attribute this to aero wheels and a larger gear. With better bike handling in the final corner I may have been 1/2 a second faster.   With improved conditioning and experience on the track I think 13.5 or lower is definitley reasonable next season.

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