July 26, 2018

THURSDAY 8 am

MID TORSO
Turkish Getups- 24 kg x 2 each side
Ab Wheel x 15 reps

DEADLIFT (hook grip)
305 x 4 reps x 2 sets

SQUAT
135 lb x 10 reps
225 x 10 reps x 1 set

BENCH PRESS
155 lb x 10 reps
190 x 4

SNATCH (24 kg KB)
25 reps each arm

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