July 31, 2018

TUESDAY 11 am

BENCH PRESS
135 lb x 10 reps
205 x 2
210 x 1
195 x 3
45 lb dumb-bell x 10 x 2

SNATCH  (Kettle-bell)
5 reps each arm x 2 sets – 28 kg
10 reps each x 3 sets – (24 kg left / 28 kg right)

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